Turmeric - Best Supplements That Fight Inflammation
Ever since ancient times, turmeric was used in Ayuverdic practices due to its potent effects on several organs. This herb improves energy, optimizes digestion, regulates menstruation, and relieves pain.
Today, turmeric is used to treat a variety of conditions, including chronic pain, joint swelling, inflammation, and more.
In this article, we will briefly cover the health benefits offered by turmeric supplementation and the role of inflammation in this process.
Health benefits of turmeric
The health benefits offered by turmeric are mainly the result of its anti-inflammatory properties.
While this reaction is designed to protect your body against foreign pathogens, several underlying conditions could turn it into a chronic, destructive state that requires special care.
You see, chronic inflammation is a hallmark of most debilitating conditions, including heart disease, diabetes, cancer, and neurodegenerative ailments (e.g., Alzheimer’s disease).
Unfortunately, treating this state with pharmacological drugs is unwarranted since the adverse effect profile of these medications outweighs their potential benefits.
The good news is that curcumin (the active ingredient in turmeric) is an impressively potent anti-inflammatory compound that could exert the same effects as anti-inflammatory drugs.
In fact, many athletes around the world started using turmeric to treat pain and inflammation of their joints, especially after competitions.
Turmeric is an excellent compound that reduces inflammation and prevents several diseases.
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